Live online workshop
3-Day Calm & Energy Reset
Three gentle live sessions of yoga, breathwork, meditation, and sound relaxation. Begin your own daily ritual in just three days.
Explore the reset →Yoga · Yoga Nidra · Breathwork · Sound Relaxation
Rest.
Reconnect.
Rise.
EkShakti Wellness is a gentle online sanctuary where women can soften, listen inward, and build rituals that bring them back to themselves.
Join the next 3-Day ResetBook a consultation
Ways to practise
A softer way to care for yourself.
Choose the support that meets you where you are—from a short guided reset to one-to-one space to create a wellbeing ritual that fits your life.
Deep rest practice
Rest Deeply: Yoga Nidra
A guided three-evening journey into rest, intention, and a restorative evening routine you can continue at home.
Join the next circle →Personal support
1:1 Wellness Consultation
A dedicated space to reflect and leave with a personalised movement, breath, meditation, and rest ritual.
Enquire on WhatsApp →A return to your own rhythm.
A practice of return
You already carry what you need.
EkShakti means one source of inner power. Through grounded Hatha yoga, gentle breathwork, meditation, Yoga Nidra, sound relaxation, and reflective practices, we make room for you to hear it again.
Created by [Your Name], a Hatha yoga teacher, sound-healing practitioner, meditation guide, breathwork coach, and tarot reader, EkShakti offers caring spaces that honour both rest and possibility.
Meet your guide on Instagram →The EkShakti way
Gentle, honest, and made for real life.
01
Rest
Practices that invite you to pause without having to earn it.
02
Reconnect
Space to return to your body, breath, and inner knowing.
03
Rise
Small, sustainable rituals that support confidence and clarity.
04
Belong
Women-centred circles built on care, respect, and community.
Next live online experience
3-Day Calm & Energy Reset
Three evenings to release tension, quiet the mind, and create a daily practice that feels possible. No experience or flexibility required.
[Insert dates]
[Insert time + time zone] · Live on Zoom · Replays included
Our purpose
Wellbeing is something women deserve to access and share.
EkShakti exists to create nourishing spaces for women to rest, reconnect with their inner strength, and rise together.
As the community grows, you can choose to sponsor workshop places for women who would otherwise be unable to attend, or set aside a transparent percentage of selected programme revenue for a women-led cause you care about.
This keeps your impact genuine: build a sustainable business first, then clearly share what you give back and where it goes.
Questions
A few gentle answers.
Do I need yoga experience?
No. Every offering is designed to be accessible. You are welcome to move, rest, or simply listen in the way that feels right for you.
What should I prepare for a session?
A quiet place, comfortable clothing, water, a notebook, and blankets or pillows for rest are enough.
Is this therapy or medical treatment?
No. EkShakti offers wellbeing education and gentle practices. It does not replace medical, psychological, or mental-health care.
Can I join from anywhere in the world?
Yes. Sessions are online. Each workshop page will clearly show the relevant time zone and replay details.
Your pause can begin now
Come home to yourself.
Join the next online reset, or book a personal consultation to create your own gentle practice of rest and renewal.
Join the 3-Day ResetTalk with me on WhatsApp